​ Myofascial release (MFR) is a full body hands on technique that releases the fascial system and is becoming one of my favourite treatments on offer. Through trauma and repetitive motion or positioning (lifting all day or sitting all day) restrictions can form in the fascial system. Releasing the fascial restrictions throughout the body increases function, decreases pain, increases blood flow and nutrition to the body and increases overall health.

​ The fascial system is a complex three-dimensional web connecting and surrounding every cell in the body. Through daily life of repetitive movement, injury, trauma and prolonged positions restrictions can occur. Currently it is not possible to see these restrictions with modern imaging techniques such as Xray and MRI and often fascia is the missing link for why people feel pain, particularly complex, chronic pain. As the fascia system runs throughout the body it can have an impact on any part of the body including vascular, neurological, circulatory, digestive.

​ Myofascial release (MFR) is carried out directly on the skin and is a whole body approach so not always centred where you feel pain. Through my training I have developed a sensitivity in my touch to feel where fascial restrictions are located. The treatment consists of engaging the barrier of restriction and then waiting to allow release to happen almost like waiting on a block of butter to melt. This often takes 3-5 mins. This is one of the main differences of MFR for me as a therapist is holding and waiting for the structure to release, rather than forcing it. You will be encouraged during the treatment to discuss what you are feeling, this is important as it helps me follow your body and for you to work with your body day to day.

​ Often people report feeling very relaxed during and after treatment, they sleep well. Most clients are amazed at the differnce they feel immefiatley after treatment. Long term physical and emotional pain can resolve, but often if it has been present for many years, several treatments may be required. I advise drinking plenty of water and of course am available to contact if you have any concerns regarding what you are feeling after treatment. Do not be surprised if you never go back to normal massage again after trying Myofacsial Release, it really is a game changer in the massage world!